--- title: Our List of Best Foods for Energy | GoStudent | GoStudent description: Food has a huge impact on our ability to function throughout a long day. Check out our guide to energy-boosting foods! image: https://www.gostudent.org/hubfs/essen-fitness-flasche-704971.jpg --- × Share your learning needs to match with the ideal tutor, based on personality, learning level and goals. 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- [AI](https://www.gostudent.org/en-gb/blog/tag/ai) - [TRENDING](https://www.gostudent.org/en-gb/blog/tag/trending) - [EXAMS](https://www.gostudent.org/en-gb/blog/tag/exams) - [MORE TIPS](https://www.gostudent.org/en-gb/blog/tag/more-tips) - [BEHAVIOUR](https://www.gostudent.org/en-gb/blog/tag/behaviour) - [LEARNING OUTSIDE OF SCHOOL](https://www.gostudent.org/en-gb/blog/tag/learning-outside-of-school) ## Or read some of our popular articles? ### [FREE Downloadable English GCSE Past Papers with Mark Scheme](https://www.gostudent.org/en-gb/blog/how-to-find-english-gcse-past-papers) - Guy Doza - 19 May 2022 ### [GCSE Maths Past Papers - Download Your FREE Maths Exam Papers](https://www.gostudent.org/en-gb/blog/gcse-maths-past-papers) - Alexia James - 18 May 2022 ### [The 15 Best AI Tools for Revision: Create Notes, Summarise Lessons, and Ace Exams](https://www.gostudent.org/en-gb/blog/the-best-ai-tools-for-revision) - GoStudent UK - 11 March 2026 # Our List of Best Foods for Energy - By [Maria Vole](https://www.gostudent.org/en-gb/blog/author/maria-vole) - August 30, 2021 - | Updated: July 28, 2025 ![](https://www.gostudent.org/hubfs/essen-fitness-flasche-704971.jpg) [![Hero](https://www.gostudent.org/hubfs/Hero%20%C2%B7%201285%C3%97445%20%C2%B7%20EN%20%C2%B7%20Blog.png)](https://www.gostudent.org/en-gb/education-report/2026/) ## Chapters 1\. [How can I boost my energy?](https://www.gostudent.org/en-gb/blog/best-foods-energy#how-boost-energy) 2\. [What are some energy-boosting foods?](https://www.gostudent.org/en-gb/blog/best-foods-energy#best-foods-energy) 3\. [Which fruit gives you more energy?](https://www.gostudent.org/en-gb/blog/best-foods-energy#which-fruit-energy) 4\. [How can I feel energetic all day?](https://www.gostudent.org/en-gb/blog/best-foods-energy#feel-energetic-all-day)   The food we eat and drink has a huge impact on our health, [our ability to concentrate](https://www.gostudent.org/en-gb/blog/create-the-perfect-study-space-for-your-child), and our energy levels throughout the day. It’s important to nourish your body with the best foods for energy levels. Keep on reading to find out our favourite foods that’ll bring you lasting energy, so you can tackle everything you need to throughout the day! 🙌 ## ![brain-foods-1](https://www.gostudent.org/hs-fs/hubfs/brain-foods-1.jpg?width=1000&name=brain-foods-1.jpg) ## How can I boost my energy?   It’s natural to sometimes feel tired or run-down, especially for those of us who are trying to [balance home life and work life](https://www.gostudent.org/en-gb/blog/working-from-home-with-toddlers). ⚡ There’s no doubt that being a parent can be exhausting. If you’re lacking in energy, it’s tricky to be as productive and positive during the day as you would like.  Most adults know that the food we eat plays a huge role when it comes to our energy levels. However, not everyone knows what the best foods for energy are, and how food can help us maintain our energy throughout the day. But what exactly is energy anyway? Check out [The British Nutrition Foundation’s handy guide](https://www.nutrition.org.uk/healthyliving/basics/what-is-energy.html) to find out.  All food we eat gives us energy, but eating nutrient-rich food can help you increase your lasting energy levels and heighten your concentration and focus. It’s no surprise that eating nourishing, healthy food will give you more long lasting energy, while unhealthy food can leave you feeling lethargic and floppy.  Many of us end up feeling sluggish and slow after eating unhealthy food, which is the exact opposite of what we want to achieve.  If you’d like to know more about the connection between healthy eating and the way our brain works, why not check out our [guide to the best brain foods](https://www.gostudent.org/en-gb/blog/top-5-brain-foods-for-passing-exams)? 🧠   ## What are some of the best foods for energy?   When most people think of energy boosting foods they think of things like porridge, bananas and eggs. In fact, there’s a long list of healthy foods that are proven to put a pep in your step.  It’s important to eat healthy food and to maintain a good balanced diet. But there’s a lot of information out there to keep track of when it comes to what healthy foods really are, and what the [best foods for energy are](https://www.nhs.uk/live-well/sleep-and-tiredness/the-energy-diet/#:~:text=eat%20at%20least%205%20portions,fat%20and%20lower%2Dsugar%20options). So much conflicting information regarding what to eat can be a little overwhelming. In order to eat healthy, you need to make sure that you’re consuming a balance of protein, fat, fiber and the many vitamins and nutrients we need for the human body to function well. ⚖️ A healthy diet that includes plenty of the best foods for energy includes whole meal products such as bread and cereals, a lot of vegetables and fruits, legumes such as beans and lentils, lean dairy products as well as lean meat and fish.  Here are some of the best foods for boosting energy:  - Porridge - Fish - Eggs - Bananas - Leafy green vegetables like spinach - Brown rice - Coffee - Sweet potatoes - Quinoa - Beans - Dark chocolate - Green tea - Nuts - Avocado ## Which fruit gives you more energy?   Fruits like bananas, avocados and strawberries give you more energy. There are many healthy foods that are great for boosting our energy levels but the majority of them are fruits and vegetables.  Fruits are quick and delicious to eat, easy to eat on the go, and lunchbox friendly. We’ve compiled a list of fruits that give you more energy in the human body, and eating fruit is an excellent way to give yourself more energy to [get through the day](https://www.gostudent.org/en-gb/blog/correct-sitting-posture).  These are some of the best fruits for putting a little pep in your step as well as their energy boosting values:  | **Food (per 100g)** | **Energy value KJ** | | --- | --- | | Bananas | 424 | | Apples | 215 | | Oranges | 197 | | Avocados | 813 | | Mango | 303 | | Goji berries | 343 | | Strawberries | 122 | | Watermelon | 126 | | Papaya | 213 | ## How can I feel energetic all day?   A lot of us know that it’s not always easy to eat healthy, good food during a busy day, and many of us fall into the trap of resorting to the easiest and fastest solutions.  It’s important to create great food routines so that you can eat a healthy balanced diet every day. For parents, it’s essential that you establish a diet made up of healthy, energy boosting foods. Your kids are watching you and will learn directly from your eating habits.  Kids thrive off of routine. A regular meal plan will help add structure to their day and keep energy levels consistent. Another vital routine for children is a [regular sleeping pattern](https://www.gostudent.org/en-gb/blog/bedtime-tips). A healthy balanced diet and regular bedtime will help you keep your kid’s energy levels in check.  While you might think that sugary snacks and an iced coffee will get you through the mid-afternoon slump, it actually won’t do you any favours. Drinking coffee too late in the day may cause you to struggle sleeping at night.  What’s more, sugary foods such as chocolate bars and baked goods may give you a temporary boost of energy initially, but you’ll soon find [your mind and body crashing](https://www.theguardian.com/lifeandstyle/2021/apr/05/beware-sugar-highs-seven-healthy-ways-to-get-more-energy-from-stretching-to-sourdough). 🔋  A better option is to eat a healthy, nutrient-rich breakfast and lunch, and to plan a couple of healthy snack options like an energy-boosting piece of fruit or a handful of nuts.  We hope these tips help you put together a great diet plan for yourself and for your kids. Be sure to get all the nutrients and energy-boosting food your family needs!  Once you’re well-nourished and energetic, it’s time to get learning – if your kids could benefit from online tutoring, the team here at [GoStudent](https://www.gostudent.org/en) are happy to help. 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